Green Tea Proven To Assist Weight Loss

Antioxidant compounds found in green tea could help promote weight loss according to a recently published study by the American Society of Nutrition, reports dietpillsthatwork.co.uk

Green tea is a rich source of catechins that are believed to play a beneficial role in reducing the risk of numerous diseases such as Alzheimer’s, certain cancers, and cardiovascular and oral health.

Previous investigations have shown that tea catechins may also promote weight loss. The latest research, published in ‘The Journal of Nutrition’, found that consuming a beverage containing green tea catechins could enhance exercise-induced loss of abdominal fat whilst also improving triglycide levels.

Scientists used 100 participants between the ages of 21 and 65 for the study. Male subjects, who made up half of the group, had an average waist circumference of over 90cm, whilst female subjects had a waist circumference of over 87cm.

Those taking part were at random assigned to receive either 500ml per day of a beverage providing 625mg catechins or a control beverage containing added caffeine to match the caffeine content of the catechin beverage.

The volunteers consumed one serving of their assigned beverage per day, at any time of the day, and with or without food. They continued their usual energy intake, and three-day diet records were taken at baseline, six and 12 weeks.

The subjects committed to 180 minutes of “moderate-intensity” physical activity per week, and to attend at lease three supervised exercise sessions per week.

Results

At the studies conclusion, subjects who had consumed catechins were found to have lost more body weight in comparison to the control group. Both total abdominal fat area and abdominal subcutaneous fat area had decreased more in the catechin group.

One of the studies authors, Matthew S Reeves, commented on the results, “The findings of this study suggest that consumption of a beverage containing green tea catechins (625mg/d) may enhance exercise-induced loss of abdominal fat and improve circulating FFA and TG levels”.

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August 31, 2009  Tags: Add new tag, clinically proven weight loss, green tea, Thermobol  Posted in: Best Diet Pills, Diet Pills That Work, losing weight

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